This week was a bit of a challenge, a lads weekend in Nottingham meant making & packing 3 days worth of food and making sure I kept close check on my timings.
It went off mostly without a hitch, I avoided drink completely but did have a few diet cokes. I also had a salad on Friday night that wasn't strictly on the plan. The seafood and salad itself would be a perfectly fine phase 2 meal but I think the dressing contained something quite sugary. It's amazing but after a couple of months without certain types of food I can instantly pick them out when I smell/taste them.
We also got lost on the way to the restaurant so that was an hours walk in the snow (good for burning calories) It then really started to snow, everyone in Nottingham jumped in a taxi to get home so the delay to get one got ridiculous and we decided to walk back too.
So all in all I would hope it balanced out.
drum roll.............................1.3kgs
Not the best week, in fact it's equal my lowest loss in a single week I have had since starting the diet, however I'm not down, it's still a great loss for any diet. When I lost 3lbs in a week on Weight Watchers I was well chuffed so why should this be different.
So on to another week, going to keep this one absolutely tight and see if I can push the loss up towards the 2kg mark. 1.8 to go till phase 2!
I think it's my doctors review next week so will update on any developments then.
One thing I do know is that my blood pressure has gone from 157/99 (which is borderline for medical treatment) down to 120/85 (which is only marginally above the normal range). So that's a massive result in itself.
So lastly an update on the graph......
No comments:
Post a Comment
Note: only a member of this blog may post a comment.