This week's update

This week I have lost 1.9kgs. A good loss considering I have been ill for a couple of days and not done much exercise.

I suppose a small amount of this could be muscle loss but its hard to care in the grand scheme of things.

And as promised here is the updated graph.....

If I keep up this rate of loss I will achieve my next goal of 95kgs (15st) some time in the next 2 weeks and then my further goal of 91kgs (BMI<30) in early February.

GO GREEN LINE! GO!!