Weight loss in the last four weeks

The burning question for me is not whether the Alizonne will work, as mentioned in my previous post it has to work, there is simply no possible way it can't, but how much will I loose if I really stick to it.

I can confidently say that I have stuck to the plan for the last 4 weeks and so far I have lost approximately 8.8kgs. This is approximate because of a couple of things. My weigh in is on Thursday (so I still have a couple of days to loose more) and I didn't have one over the Xmas period. So I haven't been weighed on their scales for 2 weeks. My home scales are also less accurate.

This takes me from my starting weight of 108.8 kg down to around 100.
Or for those imperials amongst you it's 19.4lbs

Obviously I'm HUGELY impressed with this loss. Hell I slogged my guts out doing weight watchers and would only loose 2lbs a week. Ok weight watchers is far cheaper but I absolutely don't mind the cost if I get results.

Because I'm fairly literate with formulae and excel, I have created a sheet to keep track of my progress. I have made it available here if anyone wants to use it themselves.
It currently tracks your weight, BMI, % towards final goal weight and % of body weight lost. Then plots the info you have entered onto a graph.
If anyone is having problems entering their own stats in there I will create a more user friendly one.

For now here is a grab of my chart which I will update based on my actual weigh in on Thursday (3rd Jan)

 

Update!!

Just got weighed at the clinic. 99.4kgs so better than my estimate, graph update coming later